Hello All:

As a two-time World Champion Powerlifter I am often asked about my training. What type of workout I do, how often as well as what supplements to take.

My current training involves a 3/wk training program. The design is for a bench press competition and involves a heavy and light bench routine as well as a variety of accessory work. Our training also involves flex weeks where each lifter will try to focus more on their weak spots. The third day involves light legs, back and biceps. We also use boards and bands primarily during our 6 week cluster cycles prior to beginning a meet cycle.

Check out these short video clips of some of my teammates benchpress training.

http://www.championchiropractic.com/powerlifting_tech.html

Have a Healthy day,

Dr. D.